SWEAT & THRIVE
FUN! + SWEAT! + JOY! = SACRED SWEAT
Come join us in our energizing classes! They are a delightful blend of fun, sweat-inducing cardio and strength exercises that promote a positive mindset. Immerse yourself in an amazing workout experience filled with good vibes and good people that will leave you feeling empowered and anew!
I started group fitness at a young age as a means to find mental release and joy. At Sacred Sweat, we intertwine elements of positive psychology and spirit into our workout sessions, making it a truly joyous experience.
ALL CLASSES ARE ALWAYS MODIFIABLE FOR YOU AT YOUR OWN DISCRETION=
CLASSES ARE 4 ALL FITNESS LEVELS!
Together, let's start our day in JOY, the Sacred Sweat Way!
Courtney is a ACE certified Group Fitness instructor and a NASM certified personal trainer.
I am also currently taking limited clients for online Sacred Sweat Personal Training Sessions. Book now!
Tell me what you want for your Sacred Sweat training experience! And learn about weekly offerings.
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OTHER TRAININGS, CLASSES and ADDITIONAL OFFERINGS You might Love♡
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Birthrite 1:1 Training
Get the 1:1 Training you need and deserve these sessions comvine the Birthrite Movement Practice with a focus and care of your specific personal spiritual, psychological, or physical needs.
BirthRite 1:1 Training (60 minutes) $111
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Birthrite Movement Classes
Practice, embody, and prepare for birth with a group of women doing the same thing. Magic will happen!
BirthRite Movement Class $33
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Prenatal Photography Session
In a past life Courtney was a photographer, if you are a BIRTHRITE movement mama Courtney would love to also photograph you, with a mini complimentary BIRTHRITE 1:1 session.
Prenatal Photography Session $350
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Kauai True Self Photography
Courtney spent a long-time as self-portrait artist, capturing intense, raw, fun self-portraits that she now brings to other people. Get real, get honest, get wild!
60 Minute Session + Edited Gallery $450
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Sacred Sweat Personal Training (Kauai)
Courtney loves to train women and believes in women training women. Let's get fit, have fun, and stay sweaty together! Courtney's known for a seriously hard workout with a vibey playlist. We can train inside or outdoors on the Ocean!
Personal Training: 60 minutes $100
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Mama Fitness Class
This is a Fitness based class for mothers class is designed for prenatal and postpartum mothers and mamas are welcomed to wear their baby!
@Luminosa Kauai $25
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Sacred Sweat Class (Maine)
A fun, sweaty, and vibey fitness class that incorporates cardio-conditioning and strength-training.
Sacred Sweat Class (Maine) $20
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Sacred Sweat Personal Training
Personal Training Services for Vinalhaven and North Haven Island, we can train in a studio, at your home, or outside, and we can always change it up!
(Maine) $85
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Maine Photography Session
Maine Photography Session- $350
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Sacred Sweat Class Kauai
Fun-cardio fitness with strength training in Kauai.
$25